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Thursday, July 30, 2009
Which of These Popular Weight Loss Failure Reasons Belongs To You?
We all fail from time to time at things that have meaning to us such as failing at marriage, failing to earn a college degree, or failing to lose weight. We usually sit around and commiserate about why we failed blaming a host of other people, or circumstances for our failure. We even sometimes blame ourselves for our failure. Which of the following weight loss failure reasons can you claim as your own?
Did you know that an overwhelming amount of people trying to lose weight fail to do so, or succeed only to gain it all back within 5 years of deciding to lose the weight? Why do you suppose so many people fail at something that seems to be a common topic of TV, radio, magazines, books, movies, and conversations?
One reason that people commonly fail when trying to lose weight is that they fail to understand what it takes to lose weight. There is a physical dynamic that goes on inside our bodies that determine what we weigh and if we lose weight or gain weight.
Being successful at losing weight can also be traced to our motivation to lose weight in the first place. Those individuals who desire to lose weight for personal reasons that have nothing to do with being pushed to do so by a doctor or significant other are more likely to succeed.
Individuals are also more likely to succeed if they have a personal experience with the connection with being overweight and the increased risk for certain diseases such as heart disease, diabetes, stroke, and osteoarthritis.
One contributing factor to death is being overweight. Those who are obese run a risk of straining the heart and arteries that supply blood to vital organs and our brain. This deficiency in blood leads to heart attacks and strokes.
Another popular reason for failing to lose weight is the lack of commitment to make lifestyle changes that will benefit your weight loss goal. It is difficult to change a long-term eating habit that has been contributing to your weight problem such as binge eating, overeating, or eating for reasons other than hunger. Sometimes the active social life of a person who is politically active or someone who is a Hollywood celebrity is expected to attend multiple parties and public events in which food is the main attraction. The presence of so much rich, great tasting food is a lifestyle habit that is difficult to overcome when one is trying to lose weight.
Sometimes we fail because of weight loss myths or because of diet programs or fad diets that are thrust into the limelight and promoted by celebrities as diets or programs that are good ways to lose weight when in fact they are unhealthy for us. Knowing the true facts concerning how our bodies naturally lose weight is what will allow us to succeed. Being given untrue facts about weight loss is a common reason why people fail to achieve their weight loss goal.
Did you know that an overwhelming amount of people trying to lose weight fail to do so, or succeed only to gain it all back within 5 years of deciding to lose the weight? Why do you suppose so many people fail at something that seems to be a common topic of TV, radio, magazines, books, movies, and conversations?
One reason that people commonly fail when trying to lose weight is that they fail to understand what it takes to lose weight. There is a physical dynamic that goes on inside our bodies that determine what we weigh and if we lose weight or gain weight.
Being successful at losing weight can also be traced to our motivation to lose weight in the first place. Those individuals who desire to lose weight for personal reasons that have nothing to do with being pushed to do so by a doctor or significant other are more likely to succeed.
Individuals are also more likely to succeed if they have a personal experience with the connection with being overweight and the increased risk for certain diseases such as heart disease, diabetes, stroke, and osteoarthritis.
One contributing factor to death is being overweight. Those who are obese run a risk of straining the heart and arteries that supply blood to vital organs and our brain. This deficiency in blood leads to heart attacks and strokes.
Another popular reason for failing to lose weight is the lack of commitment to make lifestyle changes that will benefit your weight loss goal. It is difficult to change a long-term eating habit that has been contributing to your weight problem such as binge eating, overeating, or eating for reasons other than hunger. Sometimes the active social life of a person who is politically active or someone who is a Hollywood celebrity is expected to attend multiple parties and public events in which food is the main attraction. The presence of so much rich, great tasting food is a lifestyle habit that is difficult to overcome when one is trying to lose weight.
Sometimes we fail because of weight loss myths or because of diet programs or fad diets that are thrust into the limelight and promoted by celebrities as diets or programs that are good ways to lose weight when in fact they are unhealthy for us. Knowing the true facts concerning how our bodies naturally lose weight is what will allow us to succeed. Being given untrue facts about weight loss is a common reason why people fail to achieve their weight loss goal.
Thursday, July 16, 2009
Losing weight and staying healthy!
People always have the feeling that if they try out a diet plan they would have to stop eating and not live a healthy life until they lose the weight they want, and this way they never begin any diets. People always have the feeling that if they try out a diet plan they would have to stop eating and not live a healthy life until they lose the weight they want, and this way they never begin any diets.
By not trying and not having the body they wish people become unhappy maybe depressive. Be smarter! The first step you have to do is to start trying and find out what kind of diet works best for you. There are several foods that can help boost up metabolism and start burning fat. Never forget healthy animals provide healthy meat. That is why bison meat can help you get healthy fat called linoleic acid (CLA). CLA is proven to be an excellent fat burner and helps you build muscle. It contains some of the highest quality proteins. Another healthy food item is avocado. It is considered to be “fatty food” still it has natural fat that help your digestion. It is also full of vitamins, minerals and antioxidants.
It is also an important satiating fruit. It helps you reduce your appetite. Let us not forget eggs, but not just egg whites! Eggs are a one of the major sources of protein but the yolk of the egg contains loads of vitamins and minerals. More than 90% of the calcium, iron, zinc b6 and b12 are in the yolk of the egg. It contains fat soluble vitamins like A, D, E and K, as well as essential fatty acids. Nuts are good source of fiber and protein, which help aid in weight loss. They also help maintain a good level of fat burning hormones and can control your appetite. Do you like berries, blueberries, strawberries or maybe raspberries?
Well then start eating them because they are a powerhouse of nutrition because they are filled with antioxidants, vitamins and fiber, which controls your blood sugar levels. These are only a few of the healthy foods. So you don’t have to stop eating. Just use an online calorie and bmi calculator to find out your situation concerning your weight and start a low carb diet! Also don’t forget these foods listed earlier! Work out and eat as much as possible just make sure it quality food, vegetables and fruits! www.weightloss-information.org
By not trying and not having the body they wish people become unhappy maybe depressive. Be smarter! The first step you have to do is to start trying and find out what kind of diet works best for you. There are several foods that can help boost up metabolism and start burning fat. Never forget healthy animals provide healthy meat. That is why bison meat can help you get healthy fat called linoleic acid (CLA). CLA is proven to be an excellent fat burner and helps you build muscle. It contains some of the highest quality proteins. Another healthy food item is avocado. It is considered to be “fatty food” still it has natural fat that help your digestion. It is also full of vitamins, minerals and antioxidants.
It is also an important satiating fruit. It helps you reduce your appetite. Let us not forget eggs, but not just egg whites! Eggs are a one of the major sources of protein but the yolk of the egg contains loads of vitamins and minerals. More than 90% of the calcium, iron, zinc b6 and b12 are in the yolk of the egg. It contains fat soluble vitamins like A, D, E and K, as well as essential fatty acids. Nuts are good source of fiber and protein, which help aid in weight loss. They also help maintain a good level of fat burning hormones and can control your appetite. Do you like berries, blueberries, strawberries or maybe raspberries?
Well then start eating them because they are a powerhouse of nutrition because they are filled with antioxidants, vitamins and fiber, which controls your blood sugar levels. These are only a few of the healthy foods. So you don’t have to stop eating. Just use an online calorie and bmi calculator to find out your situation concerning your weight and start a low carb diet! Also don’t forget these foods listed earlier! Work out and eat as much as possible just make sure it quality food, vegetables and fruits! www.weightloss-information.org
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