Three Weightloss New Articles

Five Fitness Mistakes

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.
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Green Tea Weight Loss Plan

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.  Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract. Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.  Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.  Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

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Popular Health Drink Alternatives

Health drinks have become a popular trend in achieving a healthy body. However, commercial health drinks that are available in the market today can be expensive than the usual drinks. Since they are specially formulated to contain vitamins and minerals, the manufacturers charge higher for their health drinks
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If you are one of those who are into healthy drinks but do not want to shift into the natural ones, you can try the following alternatives to the commercial drinks out there:

1. Purple grape juices. This type of juice is ideal as a health drink because it is rich in antioxidants, which are good for the heart. Experts say that this is an ideal health drink for all ages because it is not only a good source of anti-oxidants but of vitamin C as well.

2. Cranberry juice. Doctors usually recommend this health drink for those who experience gall bladder problems. But, ordinary people can drink it to protect themselves from having bladder infections that are recurrent. It is also a good source of your daily dose of Vitamin C.

3. Vegetable juices. If you don’t have time to prepare natural veggie juices on your blender, it is best to grab a carton of vegetable juice in the market. Vegetable juices can be considered as a great health drink especially to those who are into salty foods such as chips because it contains natural properties that can wash away too much salt in the body that leads to weight gain.

4. Soy milks. For milkshake lovers, soy milks are the perfect health drink for you. Today, there are so many ready-to-drink soy milks in almost all health stores and grocery stores nearby. Aside from the plain milk flavor, soy milks also come with other variations such as chocolate and other fruit flavors. Chocolate-flavored soy milks are perfect for young and old chocolate lovers because it comes with a natural chocolate taste less the fat and other unhealthy ingredients. Fruit-flavored soy milks are also perfect health drinks because these are rich in protein and calcium and can satisfy the craving of people who are not used to plain drinks.

5. Pomegranate juices. Pomegranate as a fruit is known to bring lots of healthy benefits to people once eaten. If made into a juice, this can be as healthy as eating the fruit itself. When buying pomegranate juices, make sure that these are 100 percent natural and with lesser additives as possible to ensure that you are getting the DHA, and Omega 3 that can help better brain function as well a antioxidants which is great for the cardiovascualr system.

6. Plum or prune juices. The common notion about prune juices is that it is for older people. To shake off that impression, many manufacturers have renamed their products as "plum juice" which is also derived from the same family of the fruit. Plum or prune juices are great health drinks because it can help you veer away from various digestive problems such as constipation because it is loaded with fiber. Other variations include certain herbs such as chamomile or ginger to make it better tasting and healthier.

These are just some of the existing drinks that you can use as an alternative to your commercial health drink. These may not contain all the vitamins and nutrients that you are getting from your current product but rest assured that these will help you achieve your goal of having a healthier body eventually. *