We have so many choices today for gathering information about weight loss that getting that first step on your journey to weight loss success should be an easy one. That first step of course is gathering weight loss information so that you can make informed decisions concerning your weight loss journey. You can find information about losing weight by asking your doctor, by searching the Internet, by reading weight loss books, magazines and newspaper articles or by talking to a fitness trainer or nutritionist/registered dietician.
The Internet has really been a useful information highway for all aspects of our lives from being able to bank online, to taking college classes online and now you can find information about just about any topic online. Here are a few Internet Website to get you started on your search for weight loss information:
If you visit Webmd.com you can locate many weight loss tools including all the latest news about weight loss diets.
The Website freedieting.com has many diet plans and weight loss programs that you can browse. You can also find weight loss calculators, free weight loss meal plans, diet reviews, and also some free trials and samples. Just as the title of the Website claims, everything on the site is free.
The Mayo clinic always has excellent health information and you can find plenty of reliable information about how to lose weight in a healthy manner on their Website.
Medline Plus is another health-oriented Website that provides you with various health topics including weight loss. You can find out information not only about how to eat healthy when trying to lose weight but news about alternative therapy, how to cope with the trials of losing weight and information about why our bodies gain weight.
There are many magazines that focus on health issues including weight loss including Figure, Prevention, Women's Health, Eating Well, Best Life, Men's Health, Fitness, and Women's Health just to name a few. As a word of caution, look for who is writing the articles that you read to be sure that they are an authority on healthy weight loss. Much of what is in the media are ads including articles that are promoting someone's product. If they will be gaining financially by you accepting what they are saying make sure that what they are saying is true by checking with at least 2 to 3 other medical sources for accuracy of their statements.
Many, many books have been written on the weight loss topic including 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle and The Weight Loss Cure They Don't Want You to Know About by Kevin Trudeau, as well as Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery by Patt Levine, Michele Bontmpo-Saray, William B. Inabnet, and Meredity Urban-Skuros. As with the magazine sources, make sure that someone who is an authority in healthy weight loss writes the book.
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